FlyLady emphasizes routines, habits. Little bit at a time.
I've made progress. I've made a habit of getting dressed all the way down to shoes unless I'm sick and staying in bed. I've been keeping my sink empty and clean. I've been decluttering five minutes here, fifteen there, as I have energy.
Hotspots are still a problem. And I hate, hate, HATE cleaning toilets, so daily swish and swipe hasn't happened. Neither has making the bed.
But I'm making progress. Without setting myself back with a chronic fatigue attack.* Mostly.
It is still very much a work in progress, and my house is a long way to go to "not cluttered and messy" much less "clean." But it's better than it was, and I'm pleased with that much.
*Lots of people call those flares. It feels less like a barely under control fire flaring out of control and more like a big, stinky, hairy monster sneaking up on me and stomping me into the floor.
4 minutes ago