Not just mental health. Health.
I woke up this morning feeling like I'd had an hour or so of sleep. Even though it was more like seven or so. And what's more, I felt like I'd laid down right after a hard workout with no warmup or cool down, and just slept for that hour. In the most awkward position you can imagine.
I can probably manage a couple things but those have to be chosen carefully. Thankfully, supper is going to be grab it from the freezer and put it in the oven, so that's not going to be horribly draining.
I think I know exactly what's going on. But there's not really anything I can do except take a day off: I've spent the last two weeks worried out of my mind for my sister and brother-in-law, and the last week cooking meals that extend to feeding my sister and our older brother who's been traveling from the southeast corner of the state several times a week to help her out.
My sister will recover. She only* had a cracked pelvis and a few broken ribs. My brother-in-law's recovery will be much longer, and nobody knows yet how complete it will be; however, the doctors are now optimistic that he'll regain the ability to walk. They weren't sure at first whether he'd be able to move anything below his neck, but he's able to move his arms a little, and the feeling's come back in his legs.
My sister's staying at a local hotel in the chain she works for. They've moved her from front desk/housekeeping to public relations/advertising, and are working with her to take care of her (and keep her, because they like her).
The SUV that was totaled in the accident was their only car. My sister's without much transportation for the moment, other than our older brother. She's spending most of her time with her husband in his hospital room because they keep forgetting to take care of him. Yeah, that's exactly what I said: he's had one sponge bath in two weeks, right after his second surgery. And they put the tray of food under his face, but forget that he can't use his hands to feed himself.
So, yeah. I've been worrying. And doing what I am capable of to support them (i.e., making food that they can fix in the microwave, since they've got a microwave, fridge, and cook-top in the hotel room). And that has taken a physical toll on me to the point that I am being forced to take the day off.
Which utterly sucks, because I need to finish getting caught up with house cleaning tasks I'd dropped while I was trying to keep up with the dishes without the aid of a dishwasher.
*Hah. "Only" a cracked pelvis...that required surgery and pinning to make sure it didn't get worse. And probably a concussion. And broken ribs that make pneumonia a greater danger. And she's over 50. Not easy injuries for a much younger person to bounce back from. But still better than my brother-in-law who's got three fractures in his neck, and one further down his spine...but thankfully little damage to the spinal cord, as they're discovering as the swelling decreases.