Monday, January 9, 2017

Energy budgets

Say your personal energy was a dollar amount, and every activity you do spends some of that.  Let's start with getting out of bed: you just spent $2.  Showering is $4, brushing your teeth is another $3.  Getting dressed is $3 if you're a guy, $4 if you're a gal (bras are awkward and take a lot of wiggling).  You've spent $10-$11 before you've even left your bedroom. 

If you've got kids, getting them up, dressed, and breakfast and lunch fixed is another $5 (when they're cooperative.  If they're not, you may spend up to $15 or $20 on this).  Getting your own breakfast is another $2 (but gives you back $1.50.  Eventually).  So, figure another $5.50 to $25 to that $10-11 you've already spent. 

Getting out the door with the kids is another $1 (if they're cooperative), and then your workday starts.  You'll spend something between $30-$40 at work (assuming you work full-time, and assuming lunch gives energy back--otherwise, you may spend up to $50).  Your running total of energy spent is around $45-$76 by the time you've left work, picked up the kids, and gotten home. 

Supper takes between $2 (takeout) and $10 (cooking for family without preplanning) to make (but again, gives back most of that).  Bedtime routines take $2, if the kids don't fight, and $10 if they do.  So, between $4-15, coming up to $49-$91 by the time you get the kids to bed.  And then, you either do housework, or your evening is yours. 

Typically, shopping takes $5-$15, depending on how much, how many people are around, and what time of day it is.  Fifteen minutes of housework takes $15-$30, depending on how heavy the work is. 

Even mental work takes up $5-$15.  If you're a full-time teacher, you're spending $50-$75, depending on the age of your classroom.  Part time, you're still spending $25 or a bit more on high energy days (like topic selection days in Freshman Composition classes). 

Most people don't think about their energy budget.  They start out with around $100 worth of energy when they wake up (or shortly thereafter). 

Before I had kids, I typically started with around $110.  Just after I had the imp, before I was diagnosed with the hypothyroid disorder I developed post-partum, I woke up with $85.  Now, with CFS/ME?  I wake up with around $40.

Energy gets budgeted very carefully.  Because if I overspend, I'm dealing with $20-$30 of overdraft fees before I even get out of bed.

It sucks, but that's life. 

I'm gonna finish my coffee.


  1. Wait til you hit your sixties. There are days when you get out of bed and the account is already overdrawn.

    1. Don't have to wait. My account's been overdrawn for the past two days. And I had to get up and go anyway. Such is life.

      And like I told the doc yesterday when she started pushing antidepressants: I'm frustrated, not depressed. And I don't want something that I know from past experience doesn't just not work, but makes things worse.

    2. Good for you! Sounds like the doc is trying to take the easy way out. Husbanding (wifing?) the available assets is always hard. Medical issues only exacerbate the issue. That you are able to deal with it is a tribute to your inner strength.

    3. I can do anything I have to do. Thanks for the support.

  2. I can only imagine it will get worse, all these new electric cars using up power from the grid, only thing is how many power plants have been built to compensate rising cost, hmm.....

    1. Don't know that your body can build new power plants, but interesting analogy.