I ran across something at Sam's Club--Jimmy Dean friatta. I read through the ingredients, and found that it was basically eggs baked in a muffin cup, so I went looking for how to do that.
I found how to do it.
1 doz. eggs
1/2 c heavy cream or whole milk (using 2% or less might as well be using water)
1 c shredded cheese (your choice--cheddar, mozzarella, pepper jack, etc)
1/2 lb browned sausage
1. Preheat oven to 350, brown your sausage, and spray your muffin tins.
2. While your sausage is cooking, mix your eggs, heavy cream, and cheese.
3. Mix cooked sausage into the egg, then fill muffin tins to within 1/2 inch of the top.
4. Bake for 30 minutes, or until a toothpick inserted into middle comes out clean. Try not to scorch the tops.
Depending on the size of the muffin tin, this could make anywhere from six to twelve or more muffins. My muffin tins were the big ones, so this made six for me.
I made mine with plain bulk sausage because the imp prefers that (and he actually ate half of one of the giant muffins doused with salsa), but you can use maple sausage, add fresh spinach, mushrooms, onions, or whatever.
I'm going to be getting more eggs tomorrow, and will make some for myself with onions, peppers, and mushrooms and perhaps bacon.
3 hours ago